| How to lose weight with Google AI | |||||||||
| When your stomach is empty, you feel hungry, and when it's full, you feel full. | |||||||||
| The stomach works based on food Volume (not weight). | |||||||||
| On Google type: calories per cup …..(fill the blank). Avoid the top per cup, high calorie foods. | |||||||||
| Notice that all the low calorie (per cup) foods (in the middle and bottom) are Plant-based. | |||||||||
| animal based foods are in Red (torture) | |||||||||
| Calorie/Cup | |||||||||
| Coconut oil | 1945 | FAT | |||||||
| Olive Oil | 1909 | FAT | |||||||
| Lard | 1844 | FAT | |||||||
| Butter | 1628 | FAT | |||||||
| Peanuts | 828 | Nuts | |||||||
| Almonds | 828 | Nuts | |||||||
| Sunflower seeds | 818 | Nuts | |||||||
| White Sugar | 774 | ||||||||
| Walnuts | 765 | Nuts | |||||||
| McDonald Milkshake | 500 | ||||||||
| Cheese shredded | 455 | ||||||||
| Cheese Omelette | 428 | ||||||||
| Bacon | 374 | ||||||||
| Egg Raw | 357 | ||||||||
| Icecream | 350 | ||||||||
| Steak, cooked, diced | 338 | ||||||||
| Cooked White Rice | 205 | starch | |||||||
| Banana | 200 | ||||||||
| Tofu | 188 | ||||||||
| Whole Milk | 149 | Liquid | |||||||
| Raw Corn Sweet | 132 | ||||||||
| Oatmilk | 125 | Liquid | |||||||
| French Bread | 122 | starch | |||||||
| Potato | 116 | starch | |||||||
| Orange Juice | 115 | Liquid | |||||||
| Sweet Potato | 114 | starch | |||||||
| Sourdough Bread | 110 | starch | |||||||
| Rye Bread | 104 | starch | |||||||
| Beer | 104 | Liquid | |||||||
| Coke | 100 | Liquid | |||||||
| BlueBerries | 84 | ||||||||
| Boiled Carrots | 84 | ||||||||
| Papaya | 81 | ||||||||
| Grapes | 62 | ||||||||
| Brocolli | 55 | ||||||||
| Vinegard | 43 | ||||||||
| Spinach | 41 | ||||||||
| Kale | 36 | ||||||||
| Pop Corn | 31 | ||||||||
| Cauliflower | 30 | ||||||||
| Bell PepperRed | 28 | ||||||||
| Celery | 27 | ||||||||
| Bell PepperGreen | 18 | ||||||||